About
When we get a good night's sleep everything is more manageable the next day. Healthy sleep supports our physical health and our mental health, it is vital to our well-being. Unfortunately, many things can interfere with us being able to sleep well. This session looks at how to create a healthy sleeping environment and at some of the most common barriers to quality sleep. This session aims to: Look at the importance of a good night’s sleep Define a range of common sleep disorders Identify psychological issues Identify physiological barriers to sleep
Price
£18.00