Anxiety Explained

Service Description

This session explains what anxiety is and how it affects our mind and body. Do you feel anxious and don't know why? Is your child showing signs of anxiety and you want to help support them? Attend this session and understand the biology behind anxiety and how to manage yourself when you are feeling anxious. This session explains; the difference between stress and anxiety the difference between short term stress and long term stress the biology underpinning anxiety ways to manage yourself when you are feeling anxious ways in which you can support an anxious child.